Extra virgin olive oil (EVOO) isn’t just delicious — it’s also packed with nutrients that can benefit your body in more ways than one. At Neolea, we believe that great-tasting food has the power to bring people together, and EVOO is at the heart of the Mediterranean tradition of shared meals and healthy living.
Here are 4 nutritional facts about olive oil that might surprise you:
1. Rich in Healthy Fats
Olive oil is loaded with monounsaturated fats, which are considered “good fats.” These support heart health and can help reduce levels of bad cholesterol. A drizzle on your salad or bread isn’t just tasty — it’s nourishing.
2. Packed with Antioxidants
High-quality EVOO, like Neolea’s, is rich in polyphenols, powerful antioxidants that help fight free radicals in your body. Translation? They support your cells, reduce inflammation, and keep you feeling energized.
3. A Vitamin Boost
Did you know olive oil naturally contains vitamins E and K? Vitamin E helps protect your skin and immune system, while vitamin K plays a key role in bone health and blood clotting. Who knew your favorite drizzle could do all that?
4. Supports a Balanced Lifestyle
Olive oil is a staple in the Mediterranean diet — one of the most researched and recommended eating patterns in the world. It’s not about strict rules, but about balance, enjoyment, and sharing meals with others. EVOO adds flavor, depth, and nutritional value to everyday cooking.
Together Through Taste
At Neolea, we craft extra virgin olive oil in Greece from 100% Koroneiki olives, cold-pressed to keep every drop fresh and full of nutrients. Because we believe food should do more than taste good — it should connect us, nourish us, and inspire us.
Leave a comment
This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.